Almost everyone has trouble with eating too much at some point in their lives. There are a great number of books available on the subject of overeating, but these twelve are considered to be the most helpful. They will also provide you with expert advice on how to deal with cravings and temptations and how to make healthy eating a permanent habit in your life.
The Best Books on How to Stop Overeating
If you’re struggling with overeating, there are a few great books that can help you get control. Here are some of the best ones to check out:
Self-Love Workbook for Women, by Megan Logan MSW LCSW
This workbook provides women with the tools they need to unlock the life-changing power of self-love. Embracing self-love is definitely a key step in a woman’s journey toward realizing her full potential. The Self-Love Workbook for Women is a must-have tool for empowering women that focus on their own emotional health and make positive changes on their mind.
By building better relationships with themselves, women can finally start to develop the confidence they need to take on their lives. Megan Logan features fun, self-care activities that make it easy to build healthy habits. From hilarious quizzes to creative prompts, there’s something for everyone in this collection of helpful tips. Undoubtedly, this is one of the best books on overeating on this list.
Intuitive Eating: A Revolutionary Anti-Diet Approach, by RDN Evelyn Tribole
Intuitive Eating was a major breakthrough in the fight against dieting. The authors, both experts in the field of nutrition and eating disorders, discovered a unique anti-dieting approach that improves your health.
The goal of the body-acceptance movement is to get people to stop beating themselves up about their bodies and reconnect with their inner food wisdom. Reading this book will teach you how to eat intuitively in a way that results in long-term health benefits and manageable weight loss. Additionally, they advocate for ignoring restrictive eating norms and pushing back against the diet culture.
Health at Every Size: The Surprising Truth About Your Weight, by Linda Bacon
Fat isn’t the problem. Adopting a healthy and balanced diet is the problem. The problem is a society that dictates what we can and cannot eat. We have to stand up against this type of thinking because it’s not healthy for anyone. We need establishments that value all body types, not just the “thin” ones.
Stop dieting and start eating what you crave to feel your best. This book shows how to eat delicious foods that make you feel good inside and out.
Tune “Health at Every Size” to your body’s expert guidance and find joy in movement. You’ll feel better, no matter what your size is.
Intuitive Eating, by Evelyn Tribole
Intuitive Eating is a book that’s specifically designed to help people with obesity and Eating Disorders struggling to get healthy. This is the perfect resource for anyone looking to finally break free from their eating disorder and feel good about themselves again.
We all know that diets don’t work, but fortunately, we’re not alone. There are plenty of other people out there who have the same struggles with weight and dieting. The problem isn’t us. We’ve stopped listening to our bodies because diets emphasize rules and regulations. Instead of following strict guidelines, we need to start eating intuitively and let our bodies guide us.
Intuitive Eating will teach you how to reject your diet mentality for good. You’ll learn about how three eating personalities create eating difficulties, and finally, you’ll find satisfaction in your food. Without a doubt, this is one of the best books on overeating for People Struggling To Lose Weight.
The Power of Discipline, by Daniel Walter
To achieve anything in life, you need sound foundations of self-discipline. Many people believe that talent, intelligence, and skill are only a part of the equation. If you want to manifest your dreams, you need to develop self-discipline.
Even if things look crazy, you can always count on your self-discipline to keep you on track and help you succeed. Discipline is like a tool that will help you break through any mental or emotional barriers that are stopping you from reaching your goals.
Do you want to learn how to have incredible self-discipline? There are many different ways to achieve this, but the Navy SEALs and Zen Buddhists have some great tips that might be just perfect for you.
With the help of this book, you will become a powerful and unstoppable force. By following its advice, you’ll develop your discipline and achieve your goals quickly and easily. If you are looking for books for overcoming overeating, this would be a perfect book for you.
The Intuitive Eating Workbook, by Evelyn Tribole
The Intuitive Eating Workbook will help you feel your body’s natural hunger signals in a whole new way. This unique guide will show you how to tell when you’re hungry and what to eat to satisfy that need. The mindful approach in this workbook will help you stop using unhealthy ways to lose weight and get a positive view of your body.
You will learn how to eat in a natural way, like a pro. This book will show you how to get in touch with your inner wisdom and improve your health – one meal at a time. This is one of the best books on this list for people who binge eat.
I’ll Start Again Monday, by Lysa TerKeurst
Lysa TerKeurst has a NEW way of looking at healthy eating that will help you finally break the cycle of losing weight and then gaining it back. This book will give you the strong emotional and spiritual motivation you need to make lasting changes in your life. This is neither a “How to” book nor a book about how to lose weight. This is the perfect tool to help you discover your hidden “wants to” and find true spiritual satisfaction.
Enough Already: Learning to Love the Way I Am Today by Valerie Bertinelli
Actress Valerie Bertinelli opens up about aging and learning to love herself. She recounts how she’s grown more comfortable in her own skin and the lessons she’s learned along the way. Her feel-good memoir, written just as she was celebrating her 60th birthday, is structured as a series of profoundly personal essays.
She had a great conversation about everything from her most profound losses, like mourning the death of her ex-husband, to her happiest moments, like proudly listening to her son’s first album.
Bertinelli goes back to a decision she made a few years ago to try to find happiness in every moment. She talks about how she’s determined to stop judging herself by her weight and gives us some of her most delicious recipes.
Nature Wants Us to Be Fat, by Richard J. Johnson
Nature has given us a way to avoid starvation. It is called the “survival switch.” You can get rid of your weight gain, heart disease, and other common health problems by turning off the hidden source of all this weight.
Dr. Richard Johnson is a world-renowned obesity expert. He has been researching the causes of obesity for more than a decade. In Nature Wants Us To Be Fat, he tells us all about the mounting evidence that proves how this switch is responsible for excess fat storage and leading to many of the major diseases plaguing humanity today.
Dr. Johnson has found a connection between the survival switch and health conditions like gout, kidney disease, liver disease, and stroke. He’s sharing a plan to help listeners fight back against nature in this book. If you’re looking for the best books for overcoming eating disorders, this book would be a great pick for you.
Wisdom of Your Body Hillary, by L. PhD McBride
You might be feeling a lot of shame about your body and what it can do. But that’s not true. You are amazing just the way you are. Hillary McBride is a psychologist and award-winning researcher who specializes in the exploration of the broken and unhealthy ideas we have inherited about our bodies. Our embodiment is the result of our interactions with the world, and the way our interaction is determined by who we have been allowed to be.
McBride is showing how we all experience a lack of embodiment and connection to the world due to colonization, racism, sexism, and patriarchy–destructive systems that rank certain bodies as less valuable, and beautiful. The Wisdom of Your Body is full of practical advice and suggestions for living a healthy and holistic life.
The F*ck It Diet: Eating Should Be Easy, by Caroline Dooner
The F*ck It Diet explains how to heal our physical and emotional relationship with food. The key to an anti-diet is to listen to your body and respect your hunger. Trust that you know what’s best for you, and let yourself enjoy your food. If you can get out of survival mode, it will be much easier and more enjoyable to eat what is good for your body. Having a healthy relationship with food will make you healthier.
The F ck It Diet is a revolutionary way to change your life. You don’t have to be ashamed anymore. Start thriving and feeling better about yourself by giving up food guilt and pain.
8 Keys to Recovery from an Eating Disorder, Effective Strategies from Therapeutic Practice and Personal Experience, by Carolyn Costin
This is the ultimate book on how to overcome an eating disorder. The authors share their inspiring stories of overcoming severe eating disorders. They have taken self-disclosure to a level never seen before in an eating disorder book, and they offer hope that full recovery is possible.
If you’re like the majority of people out there, you’ve been through some tough times in your life. This book is for you. It has everything you need to get back on track and start living a happy and productive life. Obviously, one of the best books to break the habit of overeating. This is one of the best books on eating habits to recover from overeating.
In conclusion, these books can help you learn how to deal with overeating and food addiction and how to make healthy choices.
If you are struggling with overeating or food addiction, give one of these books a try. In the meantime, keep in mind that there is no single solution to overcoming overeating or food addiction and that it will take time and effort. However, with the help of a qualified professional, you can start on the road to recovery.
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