12 Best Books on Overeating to Recover from Eating Disorder

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Overeating is a problem that affects almost everyone at some point in their life. There are many different books on overeating, but these are the twelve best. 

They’ll also give you expert tips on dealing with cravings and temptations and how to make healthy eating a permanent habit.

The Best Books on How to Stop Overeating

If you’re struggling with overeating, there are a few great books that can help you get control. Here are some of the best ones to check out: 

Self-Love Workbook for Women, by Megan Logan MSW LCSW

This workbook provides women with the tools they need to unlock the life-changing power of self-love. Embracing self-love is definitely a key step in a woman’s journey toward realizing her full potential. The Self-Love Workbook for Women is a must-have tool for empowering women to focus on their own emotional health and make positive changes.

By building better relationships with themselves, women can finally start to develop the confidence they need to take on their lives. Megan Logan features fun, self-care activities that make it easy to build healthy habits. From hilarious quizzes to creative prompts, there’s something for everyone in this collection of helpful tips. Undoubtedly, this is one of the best books on overeating on this list. Without a doubt this is one of the best books on compulsive eating.

Intuitive Eating: A Revolutionary Anti-Diet Approach, by RDN Evelyn Tribole

Intuitive Eating was a major breakthrough in the fight against dieting! The authors, both experts in the field of nutrition and eating disorders, discovered a unique anti-dieting approach that improves your health.

The mission of body positivity is to encourage individuals to accept their bodies as they are and to reconnect with their internal wisdom about food. 

If you read this book, you’ll learn how to intuitively eat in a way that leads to lasting change and sustainable weight loss. They also recommend resisting diet culture and rejecting restrictive eating norms.

Health at Every Size: The Surprising Truth About Your Weight, by Linda Bacon

Fat isn’t the problem. Adopting a healthy and balanced diet is the problem. The problem is a society that dictates what we can and cannot eat. We have to stand up against this type of thinking because it’s not healthy for anyone. We need establishments that value all body types, not just the ” thin ones.

No more dieting or restricting yourself-start feeling your best now by eating what you crave and enjoy. The techniques in this book will show you how to eat delicious foods that help you feel good inside and out.

Health at Every Size is the answer! Tune in to your body’s expert guidance and find joy in movement. You’ll feel better, no matter your size. Undoubtedly, the best book to stop overeating.

Intuitive Eating, by Evelyn Tribole

Intuitive Eating is a book that’s specifically designed to help people with obesity and Eating Disorders struggling to get healthy. This is the perfect resource for anyone looking to finally break free from their eating disorder and feel good about themselves again.

We all know that diets don’t work, but fortunately, we’re not alone. There are plenty of other people out there who have the same struggles with weight and dieting.

The problem isn’t us! We’ve stopped listening to our bodies because diets emphasize rules and regulations. Instead of following strict guidelines, we need to start eating intuitively and let our bodies guide us.

Intuitive Eating will teach you how to reject your diet mentality for good. You’ll learn about how three eating personalities create eating difficulties, and finally, you’ll find satisfaction in your food. Without a doubt, this is one of the best books on overeating for People Struggling To Lose Weight.

The Power of Discipline, by Daniel Walter

To achieve anything in life, you need sound foundations of self-discipline. Many people believe that talent, intelligence, and skill are only a part of the equation.IF you want to manifest your dreams, you need to develop self-discipline. 

No matter how chaotic things may seem, you can always trust your self-discipline to stay on track and achieve success. Discipline is like a tool that will help you break through any mental or emotional barriers that are slowing you down from achieving your goals.

Do you want to learn how to have incredible self-discipline? There are many different ways to achieve this, but the Navy SEALs and Zen Buddhists have some great tips that might be just perfect for you.

With the help of this book, you will become a powerful and unstoppable force! By following its advice, you’ll develop your discipline and achieve your goals quickly and easily. If you are looking for books for overcoming overeating, this would be a perfect book for you.

The Intuitive Eating Workbook, by Evelyn Tribole

Get ready to feel your body’s natural hunger signals in a whole new way with The Intuitive Eating Workbook. This unique guide will show you how to identify when you’re hungry and what to eat to satisfy that need. The mindful approach in this workbook will help you abandon unhealthy weight control behaviors and develop a positive body image.

You are going to learn how to eat intuitively, like a pro. This book will teach you all the secrets to reconnecting with your wisdom and maximizing your health – one meal at a time. This is one of the best books for binge eating on this list.

I’ll Start Again Monday, by Lysa TerKeurst

Lysa TerKeurst has a NEW perspective on healthy eating that will help you finally break free from the cycle of losing weight and then gaining it back. This book will equip you with the powerful spiritual and emotional motivation you need to create lasting change in your life.

This is neither a “HOW TO” book nor a dieting book. This is the perfect tool to help you unlock your hidden “wants to” and find true spiritual satisfaction.

Enough Already: Learning to Love the Way I Am Today by Valerie Bertinelli

Actress Valerie Bertinelli opens up about aging and learning to love herself. She recounts how she’s grown more comfortable in her own skin and the lessons she’s learned along the way. 

Her feel-good memoir, written just as she was celebrating her 60th birthday, is structured as a series of profoundly personal essays.

She had a great conversation about everything from her most profound losses, like mourning the death of her ex-husband, to her happiest moments, like proudly listening to her son’s first album.

Bertinelli returns to a decision she made during the past few years to focus on finding joy in every moment. She talks about how she’s determined to no longer tie her value to her weight and shares some of her favorite mouthwatering recipes with us.

Bertinelli’s voice is so dazzling and enthusiastic that you can’t help but be taken in by her words about counting your blessings and remembering to smile. Enough Already is an amazing memoir that has a wonderfully positive message. This is one of the best books to find a cure for overeating.

Nature Wants Us to Be Fat, by Richard J. Johnson

Nature has given us a survival mechanism to help us avoid starvation. It’s called the ‘survival switch’. You can break free from your weight gain, heart disease, and other common health struggles by turning off the hidden source of all this weight.

Dr. Richard Johnson is a world-renowned obesity expert. He has been researching the causes of obesity for more than a decade. In Nature Wants Us To Be Fat, he tells us all about the mounting evidence that proves how this switch is responsible for excess fat storage and leading to many of the major diseases plaguing humanity today!

Dr. Johnson has found a connection between the survival switch and health conditions like gout, kidney disease, liver disease, and stroke. He’s sharing a plan to help listeners fight back against nature in this book. If you’re looking for the best books for overcoming eating disorders, this book would be a great pick for you.

Wisdom of Your Body Hillary, by L. PhD McBride

You might be feeling a lot of shame about your body and what it can do. But that’s not true! You are amazing just the way you are!

Hillary McBride is a psychologist and award-winning researcher who specializes in the exploration of the broken and unhealthy ideas we have inherited about our bodies. Our embodiment is the result of our interactions with the world, and the way we interact is determined by who we have been allowed to be.

McBride is showing how we all experience a lack of embodiment and connection to the world due to colonization, racism, sexism, and patriarchy–destructive systems that rank certain bodies as less valuable, and beautiful.

The Wisdom of Your Body is full of practical advice and suggestions for living a healthy and holistic life.

The F*ck It Diet: Eating Should Be Easy, by Caroline Dooner

The F*ck It Diet explains how to heal our physical and emotional relationship with food. The secret to an anti-diet is to listen to your body and honor your appetite, Trust that you know what is best for you, and allow yourself to enjoy your food. 

If you can break free from the grip of survival mode, it will become much easier and more rewarding to eat what is best for your body-a healthy relationship with food results in a healthier you.

The F ck It Diet is a revolutionary way to change your life! You don’t have to be ashamed anymore. Start thriving and feeling better about yourself by giving up food guilt and pain.

8 Keys to Recovery from an Eating Disorder, Effective Strategies from Therapeutic Practice and Personal Experience, by Carolyn Costin

This is the ultimate book on how to overcome an eating disorder. The authors share their inspiring stories of overcoming severe eating disorders. They have taken self-disclosure to a level never seen before in an eating disorder book, and they offer hope that full recovery is possible.

If you’re like the majority of people out there, you’ve been through some tough times in your life. This book is for you! It has everything you need to get back on track and start living a happy and productive life. Obviously, one of the best books to break the habit of overeating. This is one of the best books on eating habits to recover from overeating.

Final Words:

In conclusion, these books can help you learn how to deal with overeating and food addiction and how to make healthy choices. 

If you are struggling with overeating or food addiction, give one of these books a try. In the meantime, keep in mind that there is no single solution to overcoming overeating or food addiction and that it will take time and effort. However, with the help of a qualified professional, you can start on the road to recovery.

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